I t’s important to look after your bones and joints as you grow older. As you age, your bones can get weaker and break more easily. Hence, it becomes important to have a balanced diet with foods ...

Skeletal strength and general bone ... Orthopaedics & Joint Replacement, CK Birla Hospital, Gurugram “Bone health requires a diet high in calcium and vitamin D. Good sources of calcium are ...

Therefore, listed below are some vitamin K-rich foods to strengthen your bones and keep your heart healthy. According to the US Department of Agriculture (USDA), one cup, or 130 g, of freshly ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Maintain a Healthy Weight: Small changes in body weight can put stress on your joints, increasing your risk of pain and injury. Aim for a healthy weight through a balanced diet and regular ...

Picking the right calcium supplements for your everyday consumption has been made easy with the listed supplements that focus on bone density, and joint strength in this article. Discover how to ...

Include sesame in your diet during cold and ... role in keeping the body warm and strengthening bones. Sesame works as a medicine for people suffering from joint pain. Sesame has a hot effect ...