Vitamins are called 'essential' as they do not get synthesized in the body (except for vitamin D), so they must come from ...

Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B9), and cobalamin (B12). You can find B vitamins in unprocessed foods such as meat, eggs, leafy green vegetables (e ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need to take ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid alcohol. Vitamin B12 is a water-soluble vitamin that ...

Your body doesn’t make vitamin B12 on its own, so you need to get it from foods or dietary supplements. Not getting adequate amounts of vitamin B12 has been linked to a myriad of health issues ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Some need to be taken with food and others get a boost or even lead to side effects when taken together. Whether you’re looking for an energy boost (vitamin B12) or immune support (B6), you’ll ...