While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Besides fortified foods, mushrooms are the only sufficient non-animal source of vitamin D. Like humans, mushrooms can synthesize vitamin D when exposed to UV light. However, mushrooms produce ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Additionally, plant-based sources of iron — such as beans, lentils, and nuts — require vitamin C for absorption. Pairing them with vitamin C-rich foods or vitamin C supplements may improve ...

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

you might be wondering if there are any ‘human’ foods that both contain vitamin D and are safe for pets. With salmon and tuna ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...