Medically reviewed by Sohaib Imtiaz, MD Oranges are loaded with vitamin C, but they are not the only whole food source of ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and natural options for cognitive wellness.

Vitamin C is a powerful antioxidant that plays a powerful role as it helps neutralize harmful free radicals, reduces oxidative stress, protects cells from damage, and slows aging and disease ...

Know the benefits of vitamin C and which foods are great natural sources You might consider adding peppers, kiwi, broccoli, strawberries and fortified foods to your diet to help boost your intake ...

Though food sources of vitamin C are preferred, supplementation may be necessary for some people. "If patients have certain gastrointestinal conditions, cancer, or a limited low-nutrient diet that ...

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all.

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Vitamin C can be found in loads of foods, but supplementing with larger doses of the vitamin offers additional benefits.

There are 13 essential vitamins, including vitamin C. Vitamin C is found in various foods, with citrus fruit, especially oranges, being seen by many as the most common source.

Finding the optimal vitamin C balance Nutrition experts emphasize that for most healthy individuals, dietary sources provide optimal vitamin C levels without risk of overdose.

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.