While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Your guide to vitamin C-rich foods to include in your diet and support your immune system. Keeping up a strong immune system is essential to fight off colds, flu and germs. We’ve all known that ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Here are 15 foods that are high in vitamin C, recommended by nutritionists. 1. Oranges While oranges are touted for their high vitamin C content, they are also a good source of soluble fiber ...

In fact, it is recommended that women consume 70 mg of vitamin C per day or 96 mg for men. We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in ...

Low vitamin C levels are linked to higher cardiovascular disease prevalence in people with type 2 diabetes. Fresh fruit and ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Broccoli This is a huge source of Vitamin C and it's both ... Cabbage Cabbage is also a food rich in vitamin C. Raw cabbage contains about 30mg of vitamin C. Cabbage also contains fiber, minerals ...

Besides fortified foods, mushrooms are the only sufficient non-animal source of vitamin D. Like humans, mushrooms can synthesize vitamin D when exposed to UV light. However, mushrooms produce ...