It's also essential for your body's metabolism, helping convert food into energy. Experts recommend adults get around 1.3 mg of vitamin B6 daily from sources like oats and spinach. Vitamin B6 is ...

but they are also a good source of vitamin B6. Studies suggest B6 may reduce the risk of heart disease. Oysters, clams, and mussels are good foods to increase vitamin B intake. They contain lots ...

if you regularly eat foods like whole grains, fish, starchy vegetables, and non-citrus fruits. But if you don't get enough vitamin B6 from dietary sources, you can also meet your daily needs by ...

Kale is a nutritious food rich in antioxidants ... Each serving also contains a small amount of folate, vitamin B6, potassium, magnesium, and iron. Adding more kale to your diet is a great ...