Vitamin A is a fat-soluble vitamin essential for vision, immunity, growth, and reproduction. Its deficiency causes night blindness and eye dryness. Sources include milk, cheese, eggs, and spinach.

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Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Best food sources of vitamin A. Vitamin A can be found in animal and plant products, Bobrick says. Worth noting: It’s unlikely that you’d overdose on vitamin A from food alone, notes Russo.