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Vitamin A is a fat-soluble vitamin essential for vision, immunity, growth, and reproduction. Its deficiency causes night blindness and eye dryness. Sources include milk, cheese, eggs, and spinach.
Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...
The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked ...
This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...
Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .
Best food sources of vitamin A. Vitamin A can be found in animal and plant products, Bobrick says. Worth noting: It’s unlikely that you’d overdose on vitamin A from food alone, notes Russo.