Magnesium deficiency has been linked to gastrointestinal problems and an increased risk of cardiovascular illnesses (1). That is why including magnesium-rich foods in your diet is crucial. This ...

I n our fast-paced world, getting quality sleep can often feel like a luxury. But did you know that one key nutrient — ...

Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

These foods didn’t make the top 13, but they’re still great ways to boost your magnesium intake: Acorn squash: 88.2 mg per cooked cup, or 21% DV Artichokes : 70.6 mg per cooked cup, or 17% DV ...

Magnesium is an essential mineral for bone health, blood sugar management, and blood sugar regulation, among other functions. Learn more about its uses, how much magnesium you need, signs you’re ...

While magnesium deficiency is not common, almost half of Americans do not consume the recommended daily amount of magnesium (320-420 mg) from food. Dietary sources of magnesium include beans, nuts ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood sugar management naturally.

Eat magnesium-rich pumpkin seeds to get more of this mineral, dietitians say. This food is a magnesium ‘superstar,’ dietitian says. Here are 3 ways to eat more of it ...