Magnesium deficiency has been linked to gastrointestinal problems and an increased risk of cardiovascular illnesses (1). That is why including magnesium-rich foods in your diet is crucial. This ...

I n our fast-paced world, getting quality sleep can often feel like a luxury. But did you know that one key nutrient — ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Magnesium is an essential mineral for bone health, blood sugar management, and blood sugar regulation, among other functions. Learn more about its uses, how much magnesium you need, signs you’re ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood sugar management naturally.