Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of calcium and vitamin D. If these do not provide the desired RDA, supplements can ...

You can take calcium citrate supplements with or without food. Vitamin D is fat-soluble, so it can break down in fat. Take it when eating meals with fat content to best absorb vitamin D in its ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Get a list of calcium-rich food sources and advice on what to limit from the NHS. You need vitamin D to absorb calcium Vitamin D is vital for your body to absorb calcium properly. If you are low ...

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

Taking calcium without vitamin D can be beneficial for individuals who get enough vitamin D from other sources, such as sunlight and food, or who have medical conditions that require them to limit ...

TWO vitamin D supplements have been recalled as they could trigger vomiting, anorexia, and life-threatening heart issues. The oral drops and solution, made by TriOn Pharma, contain higher levels ...

Vitamin D is an essential nutrient our body needs to help us absorb calcium and phosphorus from the ... Dairy also is a good ...