Yelp evaluated a series of reviews that mention shrinkflation, taking a deeper look at the type of restaurants that have been ...

A woman has gone viral after she decided to put food serving sizes to the test and only eat the recommended portions for an ...

You might be shocked to discover what a 'portion' really looks like, as one woman's experiment with food serving sizes goes viral. We're all familiar with the serving size guidelines on packets of ...

Only half of those who took part in the MyFitnessPal study ever check food packets for recommended portion sizes, while 73% ... 🍝 When asked about the serving size of pasta, 47% cook two ...

Following the recommended portion sizes for your food might leave you horrified. We've all seen the serving sizes listed on food packets like pasta and cereal. They're often found next to the ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

Research commissioned by MyFitnessPal has suggested that portion control could be a factor contributing to obesity.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Chipotle Mexican Grill is the best among competitors, offering seasonal options proven by Chicken al Pastor and Brisket. See ...

New research has revealed almost a third of Brits have no idea on what the recommended portion size for a meal should be.