SPECIAL REPORT: Prices of protein, carbohydrate-rich foods in Nigeria up 58% Market surveys in seven states show that the prices of the cost of protein-rich foods rose by an average of 60.5 per ...

Market surveys in seven states show that the prices of the cost of protein-rich foods rose by an average of 60.5 per cent while carbohydrate quickened 59 per cent.

When it comes to protein rich foods and Nigerian foods, only a few have got it or at least, thats what we think. Protein is unarguably one the important nutrient the human body ...

The Managing Director of Safe Foods Processing Farms, Mr Felix Nyong, has said that the company now produced garri with protein, in a bid to make garri produced from cassava more nutritious. Nyong ...

Experts have advised Nigerians to consume protein rich diets in other to stay healthy. They gave the advice during a Protein Deficiency Awareness webinar with the theme 'Nigeria Food Culture and ...

They are highly nutritious plant foods rich in protein, fiber, vitamins, and minerals. The Recommended Dietary Allowance for adults is 0.8 grams of protein per kilogram of body weight, ...

There are many protein-rich foods, derived from both animal and plant-based sources, that are great additions to your diet. Here are a few of the top high-protein foods recommended by experts. 1.

Not all high protein foods are created equal. ... Shrimp is rich in selenium, choline, and vitamin B12. It also contains good amounts of niacin, zinc, vitamin E, and vitamin B6.

Almonds and pistachios are among the most protein-rich nuts. Both have 6 grams of protein in a 1-ounce serving. You’ll find good sources of protein in foods such as roasted, salted nuts, but be ...

Building and maintaining muscle mass after 50 doesn’t have to be daunting. By incorporating these protein-rich foods into your diet, you can support your body’s needs and promote a strong, ...