Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

A scientist has revealed a simple breakfast addition that could significantly lower the risk of deadly bowel cancer. Justin ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

It is said that leading a healthy lifestyle and eating the right foods can help reduce uric acid naturally. As per Harvard Health Publishing, vitamin C may lower uric acid levels. Also ...

More than half of American adults have high blood pressure (aka hypertension), a silent condition that raises the risk of ...