WebMD explains how to get more iron in your diet with supplements and food sources. Skip to main content . Home ; ... You can help your body absorb plant-based iron – called non-heme iron ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods to Thorne, these 10 made the cut.

2. The Foods You Take Iron With. It's best to take iron supplements on an empty stomach. However, if you need to take iron ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a vital role in supporting their hemoglobin production, immune system, and ...

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert ...

One of these iron supplements might be the thing you need to get your levels back on track. ... From plant-based meat to the latest diet trend, we help you eat healthy. Explore all ...

At Whole Foods, you can find a variety of plant-based iron supplements, including MegaFood Blood Builder, Garden of Life Vitamin Code Iron, and Solgar Gentle Iron.

We highly recommend purchasing PlantFusion Vegan Iron Supplements as it is a premium plant-based iron supplement that is ... are taken with food. Slow-release iron supplements may also be ...

In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever.

According to the WHO, as many as 20 percent of women are iron deficient. We asked registered dietitians to help us find the best iron supplement for athletes, vegans, and more.