These are a convenient way to get more folic acid in your diet, says Largeman-Roth. However, unlike foods naturally rich in folate, fortified foods are more processed and often less nutrient-dense ...

3. Beets. Beetroot is a highly pigmented vegetable known for its rich nutrient profile. Beets offer several vitamins and minerals, such as manganese, vitamin C, potassium, and folate. One cup of ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

These exotic fruits not only add diversity to your diet but also provide essential vitamins, minerals, and antioxidants.

This includes foods rich in folic acid, such as nuts, leafy green vegetables, enriched breads and cereals, and fruit. Your doctor will also likely prescribe you a daily folic acid supplement.

To maintain healthy blood count, consuming fruits rich in iron, folic acid, and vitamin C is vital. Pomegranates, oranges, apples, bananas, papaya, and berries are excellent choices.

Here are some other folate-rich foods: Food: Lentils. Folic Acid: 358 mcg/cup % Daily Recommended Intake: 90%. Food: Chickpeas. Folic Acid: 282 mcg/cup % Daily Recommended Intake: 71%. Food: Asparagus ...

Folic acid-rich foods like leafy greens, citrus fruits and fortified grains are crucial for preventing neural tube defects during pregnancy. Omega-3 fatty acids found in fatty fish, ...

Fortified foods contain synthetic folic acid, which is added during the manufacturing process. These are a convenient way to get more folic acid in your diet, says Largeman-Roth.