Folic acid-rich foods include liver, broccoli, wholegrain cereals, leafy green vegetables and citrus fruits. However, researchers at the University of Aberdeen Medical School are calling for ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Anemia is a medical condition characterized by a lack of enough healthy red blood cells to carry oxygen to the body's tissues. This can cause fatigue, weakness, and other symptoms. Fortunately, a diet ...

Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout ...

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains ...

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

‘It’s advised that adults should consume 400 micrograms of folic acid a day, but due to a decreased intake of vegetables, fruits or nuts, people may not get enough folate through their diet ...