There are 10 foods (or food groups) that are rich in the nutrients found to have a positive effect on fertility. Spinach, ...

When you’re pregnant, folic acid helps your baby’s neural tube—what eventually ... Eating naturally folate-rich foods (more ...

Key minerals abundant in fruits are vital for boosting fertility. Bananas, high in potassium, are key for nerve function and ...

Folic acid-rich foods include liver ... Folic acid is already recommended for women trying to conceive-to help prevent babies being born with spina bifida. But the elderly need to increase ...

Prenatal nutrition is important for both the health of the person who’s pregnant and their infant ... food alone, it recommends a daily prenatal vitamin with at least 400 micrograms of folic acid.

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...