it's recommended that women of reproductive age get 400 micrograms of folic acid each day in addition to consuming foods with folate. Then, if you do have an unplanned pregnancy, your baby will be ...

Recent research suggests that many more pregnant people than previously thought may be experiencing nutritional shortfalls, ...

When you’re pregnant, folic acid helps your baby’s neural tube—what eventually ... Eating naturally folate-rich foods (more ...

Folic acid-rich foods include liver ... Folic acid is already recommended for women trying to conceive-to help prevent babies being born with spina bifida. But the elderly need to increase ...

Proper nutrition during pregnancy supports both mother and baby’s health, ensuring optimal development and reducing risks of ...