It’s the New Year! And who knows what 2010 will bring. According to recent stats approximately 50 percent of women aged 15-44 have at least one unplanned pregnancy in their lives. That means a good ...

Folic acid deficiency anemia leads to fatigue, weakness, and irritability. Learn about its symptoms, underlying causes, and treatment options in detail ...

Researchers examined the folic acid dosages the mothers took during the first 12 weeks of pregnancy, sorting the children into groups based on their moms’ daily intake: no folic acid, up to 0.4 ...

Folate is a naturally occurring water-soluble B vitamin. Folic acid is a synthetic (manmade) form of folate often added to foods and taken in supplement form. Both are sources of vitamin B9 and ...

Folic acid, also known as B9, is a water-soluble vitamin belonging to the folate group. Necessary for human survival, it is an essential nutrient that the body cannot produce on its own, nor can ...

This means you need less folic acid to meet the recommended intake — for example, 240 micrograms of folic acid and 400 micrograms of folate both equal 400 micrograms DFE, per the NIH.

Good Food Sources of Folic Acid. Foods that can help you get more folic acid in your diet include: 400 mcg: Breakfast cereals fortified with 100% of the DV, 3/4 cup; 215 mcg: Beef liver, cooked ...