If You Want to Improve Your Focus, These Are the Best Candles to Burn. Story by Maggie Gillette • 3m. Not only will your home smell amazing, but you'll check everything off your to-do list in no ...

3. Do the easy thing. You’re likely stressed about focus because the task is overwhelming you. But you needn’t do that now, especially if it seems like a massive burden.

So focus on the positive – what you want. She also urges you to rescript what’s kept you scared or too safe. We are immersed unknowingly in stories we have created about our lives ...

Check your Focus settings in iOS or iPadOS to see whether you’ve enabled exceptions or allow them more broadly: Go to Settings > Focus.; Choose a Focus mode; in this example, Do Not Disturb ...

If you want what you’re sipping on to work for you and not against you in the brainpower department, Dalvi says not to overlook regular old H2O. Fun fact: Water accounts for 75% of brain mass .

Forget pop hits — a neuroscientist says the key to laser focus is Bach’s "Goldberg Variations." Here’s why it’s her go-to concentration hack for decades.

When you’re trusting someone to help you with your important financial goals, you want to be completely comfortable with that individual — so ask whatever is on your mind.