"The most important thing is to remember the most important ... It doesn't have to be the whole Megillah: sometimes it's best to focus on something concrete and manageable that's attainable.

Our neural networks and muscle memory get us dressed, drive us to work and get us logged into our computers so that we can focus on crafting that important announcement at the 10 a.m. meeting.

Once this is understood, we can almost reduce the ‘Just What Matters’ component to this: Focus on what appears to be important and keep investigating to establish if it is. The empirical truth ...

Children will closely imitate the attitudes and behaviors of those they are most influenced by, initially by their parents ...

Of course, mind-wandering is problematic when focus is essential, like if you’re driving or performing surgery. But if you let your mind wander when you’re doing mundane tasks that don’t ...

You don’t need to be a leader or a parent to see how phones eat away at our focus. For me, the negative impact on my kids was enough to make me change my behavior. About six months ago ...

But to help center the focus on what's most important, that week's game, Neal Brown had someone put a big white sheet over the team's schedule that's on the wall in the team facility that says 1-0.

As with any skill, focus can be improved through practice ... As such, it’s more important to protect peak mental states when they’re at their most creative or analytical than to be available ...