Older adults are more likely to catch a virus ... Broths and soups count as fluid intake toward your daily goal. Soup is a great snack that can help keep you hydrated. Freshen up your water.

Elderly people suffer from many health-related problems in the later phase of their lives. But worst of all is urinary problems. Elderly men and women who suffer from urinary problems find it ...

Environment-related fluid loss should not be underestimated, especially during the summer months. The old-old are physically vulnerable to the effects of excess sweating during high ambient ...

She added, "Certain medical conditions (e.g. heart failure), which are more common in older adults, may benefit from limiting fluid and/or salt intake, and some patients even take medications to ...

The 2020–2025 U.S. Dietary Guidelines do not recommend a specific daily water or fluid intake. However, they do recommend choosing plain rather than flavored water and juices, as it is better to ...

And people with levels above 144 mEq/L had a 50% higher risk of being biologically older and a 21% higher ... with actual fluid intake data from the ARIC cohort,” Sesso added.

As we age, our thirst sensation naturally diminishes, making older adults more susceptible ... and unusual fatigue often indicate your fluid intake could use a boost. The color of your urine ...

For example, adults with serum sodium levels above 142 mEq/L had a 10-15% associated increased odds of being biologically older than their ... evaluation of their fluid intake," Dmitrieva said.

Urine specific gravity in the young adult can concentrate to a maximum of 1.032, but in the elderly this decreases to a maximum of 1.024. [5] Consequently, the ability to conserve water and sodium ...