Celebrity fitness coach, Yash Agarwal, shares his inputs, helping you choose the best yoga mats for your style. What is yoga? Yoga is a practice that transcends physical postures.

Learn to master the yoga warrior poses, with techniques for alignment in 1, 2, and 3. Enhance your strength, stability, and mindfulness.

Fitness apps like Alo Moves, Peloton, Aaptiv and Obé let you workout at-home whenever you have time. ... Ansley Davis is a master trainer and yoga teacher at YogaSix.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD ...

Making space During yoga teacher training, Alexandra met Alicia Ferguson, one of two fellow women of color in the program. With Ferguson’s marketing background and Alexandra’s community ...