If the splits have always evaded you, this 30-minute yoga flow might be exactly what ... of Breathe Fitsugar every Sunday on the POPSUGAR Fitness YouTube channel.

Whether you are a beginner attempting to master your poses or an ... make an informed decision and take your yoga practice to the next level. Celebrity fitness coach, Yash Agarwal, shares his ...

For many, spring signifies new beginnings — and that doesn't fall short of our fitness routine ... has provided a basic yoga flow routine that is a great way to master basic poses and provides ...

Malaika Arora yoga routine: Malaika Arora's association with yoga and fitness has been a long one, which explains the many difficult yoga poses and asanas that she manages to do on a daily basis.

You can alleviate strain and master this pose using a yoga strap or ballast. A strap can help you hold your legs in position while a ballast or firm pillow behind your back can help maintain your ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

We’re going to break down the most common types of yoga that you can learn and master at home with the help of some good literature. We’ve rounded up a selection of the best yoga books, ...

There are various styles of yoga that one can do in a heated room, says Nicole Wood, RYT-500 and master trainer for YogaSix. “The style of yoga could be vigorous (such as vinyasa), or more ...