A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... She has a master's degree in social work from UPenn and is interested ...

Yoga is a great form of exercise for people of all ages and fitness levels. However, beginners should look for slower-paced classes to start. With regular practice, you'll build strength and ...