Being able to run non-stop for 30 minutes straight is quite an accomplishment, especially if you struggled to make it around ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can help you find a clear path to follow. Dana Klein, c ...

This helps you track your fitness over time ... for example, your weekly running routine might include: Interval training, in which you alternate one to two minutes of sprinting with five ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners to debunk some of the most common running myths. Run away from these bad ...

And if you're training for a spring race or just looking to get running again after a lazy winter, skipping those long Saturday runs and mid-week tempo sessions because of unfriendly weather just ...