Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

One pound of fat contains 3,500 calories; the only way to burn it off is to create a caloric deficit. If you burn an extra 100 calories every day, that's nearly a pound of fat at the end of a month.

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick. Online fitness coach Dan Go shared in an ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.