The standard wall ball exercise requires you to stand facing the wall. However, several variations change the positioning of your body to challenge different muscle groups. A wall ball is ...

How to do it: Stand with left foot on ground and right shin resting on exercise ball. Maintaining a flat back, hinge at hips, lower torso, and extend right leg behind you as you reach right ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

HUB 360 BALL BASE: Keep your exercise ball in place with the Hub 360 Fitness Ball Base - compatible with most standard size exercise yoga balls (exercise ball sold separately) SETUP ANYWHERE ...

Using an exercise ball when strength training is a great way ... Or wear socks and try it on a wood floor. Stand with your feet a few inches apart, with your right foot on the glider.

Exercise balls (Swiss balls, stability balls ... Place your palms on the ball, and stand with your legs wide, about three or so feet apart. Walk the ball out so your back is straight and ...

Hold a medicine ball against your chest and stand facing a wall from a few feet ... Men's Health Got a Question about health, fitness, grooming, sex, work, travel, nutrition, or any other subject ...

Stand upright with the feet together ... Knee tucks work the abdominals, calves, and shins. People will need an exercise ball, sometimes called a stability ball, for this exercise.

Lunges are a great exercise for a strengthening your quads and glutes, while challenging your leg stability. How to do BOSU ball lunges: Stand in front of the BOSU ball with your right foot on top ...

This exercise will work your shoulders, too, as you hop back into a plank. Combined with the instability of the ball, your core will get its share of the load. How to: Stand with a medicine ball ...

Here's how to do it: Sit on an exercise ball. Hop your legs apart, then hop them back together, then apart again. Stand with your legs apart and reach your left hand to the right for a side bend.

Stand with a Swiss ball between your lower back and the wall. Slowly bend knees as if you're sitting in a chair, letting the ball roll up your back until knees are 90 degrees from the floor.