There are three ways to remove bones from fish. The first method requires some skill, which is filleting. Removing the fish's spine simultaneously eliminates many bones. This procedure works well ...

slice between the head and body of the fish, through the flesh, but without cutting through bone. Next, use the tip of the blade to cut down one side of the spine and finish by slicing through the ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...