When Cate Murden, 46 and from south London, was signed off work with stress for three months in 2014, she knew things had to change ... Go to nhs.uk/talk to find your local NHS Talking Therapies ...

Find your 'little big thing' with Every Mind Matters. Go to nhs.uk/every-mind-matters 'I grew up in a musical home. My mum loved to play loud music and we'd dance together, and my dad was a ...

Finding something small you can do regularly to lift your mood is key to having good ... Dalia, who runs a skincare company, discovered the ‘little big thing’ that helps keep her happy earlier ...

Doing one small thing every day for your mental health can ... Go to nhs.uk/talk to find your local NHS Talking Therapies service. The NHS App is a simple and secure way to access a range of ...