You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

Build biceps muscle, strength, and size (and attack your biceps peaks too!) with this mixed-style curl variation from fitness director Ebenezer Samuel, C.S.C.S.

The 3D-Focused Biceps Peak Hellset is a versatile move, says Samuel, that you can use in a variety of ways in your workout. You can do 3 sets as the lone biceps exercise you do on a pull day or a ...

The incline dumbbell curl targets the biceps' outer head, which is responsible for developing the biceps peak. Cable Curl Performing cable bicep curl puts constant tension on the bicep, ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve ...

Bicep curls vs hammer curls: Which is best for working the biceps? (Image credit: Shutterstock) From what we’ve learned so far, bicep curl and hammer curl exercises are both beneficial additions ...

The concentration curl is a classic biceps-building exercise, but the form is more difficult than you might think. Use these tips to do the move the right way.

Get the ultimate muscle-building squeeze with this hellset that focuses on your biceps peaks. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...