The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...

Dr Emily Leeming said that the average Brit only consumes around 60 per cent of the recommended daily amount of fibre - which ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

A doctor has said that eating more of a certain type of food could reduce cholesterol. It can also balance your blood sugar ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

A doctor has called on Brits to start eating more of a particular nutrient that can cut cholesterol, balance your blood sugar ...