Cruciferous vegetables are excellent sources of fiber, and Brussels sprouts are one of the best. One cup of cooked Brussels sprouts contains 4 grams of fiber, plus significant amounts of vitamins K ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Nut-infused smoothies are a healthy and energizing way to start your day. Loaded with nutrients, these smoothies are not just ...

The American Heart Association has more on atherosclerosis. People who eat a high-fiber diet have less risk for developing ...

Protein-Rich Nuts To Power Up Your Diet. Nuts are a powerhouse of healthy fats that support heart and brain health. They’re also packed with fiber, essential vitamins, and minerals.