Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Cruciferous vegetables are excellent sources of fiber, and Brussels sprouts are one of the best. One cup of cooked Brussels sprouts contains 4 grams of fiber, plus significant amounts of vitamins K ...

Beat post-meal sugar cravings with these five healthy, nutrient-rich alternatives that satisfy your sweet tooth and support ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

Greens, beans, nuts, and seeds get top billing when we think of fiber-rich ingredients, but they’re not the only ones that ...

Discover why Kirkland Greek Yogurt is a dietitian’s go-to snack for steady energy, gut health support and crushing that midday slump!

The American Heart Association has more on atherosclerosis. People who eat a high-fiber diet have less risk for developing ...

Since 95 percent of us are deficient in fiber, what are the best fiber-rich foods to improve gut ... “Adding a blend of different seeds and nuts to sweet or savory dishes is a great way to ...

Could Boost Brain Health The healthy omega fatty acids that are contained in pistachios help support brain health and could ...