Fiber is key to keeping your digestive system healthy. These are the best ... as long as you don't have a tree nut allergy. They're extremely dense in nutrients, including healthy fats, magnesium ...

“Fiber absorbs water in the digestive tract, and without enough ... Acacia gum comes from the dried, powdered tree sap of the Acacia tree in Africa. It’s also called gum arabic or gum acacia.

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

They provide digestion-friendly nutrients, including soluble and insoluble fiber, prebiotics, vitamins, and minerals, without the added sugars or artificial ingredients in processed foods ...

Medical experts attribute this to how fiber slows digestion, reducing hunger and ... as long as you don't have a tree nut allergy. They're extremely dense in nutrients, including healthy fats ...