Most testosterone-based research uses around 250–600 mg of fenugreek extract, while research on breast milk production has used around 1–6 g. Research on other areas has used much higher doses.

She points to a 2015 study in Phytotherapy Research, which found that participants who consumed fenugreek fibre extract felt less hungry and had a reduced desire to eat. Another study published in ...

Cumin is a flavourful spice that promotes fat burning and digestion. Adding cumin to meals can help speed up weight loss ...

Finally, lipid nanoparticles were created by mixing methanolic fenugreek extract and seed oil; L-arginine was incorporated into nanoparticles using centrifugation and high-speed stirring.

(Many of us will certainly appreciate that during this time of year.) Secondly, there’s fenugreek extract, derived from leafy sprouts of the same name, which has a natural lip-plumping effect ...

After the study concluded, 25 percent of participants who regularly ingested fenugreek extract reported an improvement in their libido. The study authors posit that the libido enhancing properties ...

Methi (Fenugreek) for hair growth Methi or Fenugreek seeds are rich in protein and nicotinic acid, both of which are essential for healthy hair growth. These seeds also contain antioxidants ...