As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

In reality, it’s very difficult for women to gain large amounts of muscle mass due to lower testosterone levels. Strength training helps women develop lean muscle, which leads to a toned and ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Physical activity during this time enhances bone mineral density and helps maintain a healthy balance between body fat and lean muscle mass. Studies show that 80% to 90% of female bone mass is ...