Leaders with high emotional intelligence are known to manage their emotions quite well. Start with any of these strategies.

Some emotions do not just influence us. They take over. Discover how these emotions hijack the brain, and what you can do to ...

Goleman explains that self-awareness is the "ability to recognize and understand your moods, emotions, and drives," not only ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you're handling life like a reasonable adult, and ...

Your thoughts run deep under this sensitive transit, Taurus. Mercury in Cancer makes conversations with your neighbors, ...

The team started off with the amygdala, a brain region that curates your emotional responses to sensory stimuli. Although all ...