English teacher Kaitlin Robbs developed the chart as a way to help ... many adult humans will be all, "I'm an adult human and I can be honest about my feelings," but can you?

“Feelings charts are wonderful because as adults we know the difference between complex emotions,” explains Dr. Nunez. (In other words, you know that when you’ve been on hold with your ...

However, many people find it challenging to identify and articulate their feelings accurately. This is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can ...