Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is anything to go by, this focus on longevity is bigger than ever. Now, a new wave of research suggests omega-3 supplements might just help.

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 treatment on slowing biological aging over three years across several clocks, with an additive protective effect of omega-3, vitamin D, and exercise.”

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and reduced the rate of infections by up to 13% compared with rates in people who didn’t take the supplement. Studies have also shown that omega-3 and vitamin D supplements, combined with exercise, reduce the risk of cancer.

While the price of eggs in the US is unlikely to come down anytime soon, it might be time to find other sources of one of their key nutrients – omega-3. Because the latest research on polyunsaturated fatty acid (PUFA) has found some encouraging signs that it can slow the aging process.

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, al

A daily omega-3 supplement, combined with vitamin D and exercise, may slow biological ageing, according to new research. Here's what you need to know.

The study tested eight different supplement/exercise combinations on its subjects: omega-3 fatty acids (1,000 mg algae supplement) and/or vitamin D (2,000 IU) daily, and/or 30 min

A clinical trial found that omega-3 supplementation modestly slowed biological aging, with additional benefits when combined with vitamin D and exercise.