Fat-soluble vitamins — A, E, D, and K — require fat to dissolve and be absorbed by the body. Here's how to get enough in your diet.

Water-soluble vs. fat-soluble vitamins In addition to a vitamin’s form, many other factors affect absorption. For example, water-soluble vitamins absorb differently than fat-soluble vitamins ...

Fat-soluble vitamins are more likely to cause adverse effects if consumed in large doses. Here’s what the experts say about vitamin A and E. ... fish, seeds, and nuts like almonds, ...

Since multivitamins and prenatals contain fat-soluble vitamins, they’re also best taken at mealtime, Brissette adds. Vitamin B: with breakfast. ... fish, and poultry,” says Brissette.

Some examples of polyunsaturated fats include plant-based, vegetable oils used for cooking and some fish oils. ... They improve your body’s ability to absorb fat-soluble vitamins like vitamin E.

• Rich Food Sources: Meat, poultry, fish, eggs, potatoes, some cereals, nuts, cheese, brewer’s yeast Copper • Important for iron metabolism and the immune system. Helps to make red blood cells.

It’s another source of energy for your body. Fat is also important for your hair, skin, and brain health. Plus, fat-soluble vitamins (vitamins A, D, E, and K) need dietary fat for proper absorption.