Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

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The healthy fats in the nut butter will help your body absorb fat-soluble vitamins in fruits and vegetables ... hydrogenated oil on the ingredients list. Huan-made trans fats are very unhealthy.

They also help the body absorb fat-soluble vitamins. Without these fats, a diet high in vitamins may not live up to its potential for delivering health benefits. Polyunsaturated and ...