Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Fat-soluble vitamins are found in both animal and plant foods. “It is possible to meet recommended intakes for both fat-soluble and water-soluble vitamins by consuming a varied diet,” says Laing.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily intake ...

Vitamin K refers to a family of fat-soluble compounds that includes vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K is needed for blood clotting, bone and heart health, and more.

Fat-soluble vitamin overload Unlike water-soluble vitamins that your body can flush out when there’s too much, fat-soluble vitamins don’t exit so easily. Vitamins A, D, E, and K are stored in ...

Fat is an important source of energy you get from the food you eat. Your body needs fat to grow cells, protect your organs, and absorb fat-soluble vitamins and the building blocks of important ...

B Vitamins are a collection of 8 water-soluble vitamins important for various bodily processes. Learn which 5 foods to eat to get more B vitamins ... enough energy. Why You Need B Vitamins.

Unlike fat-soluble vitamins, which are stored in the liver and fatty tissues, ... Vitamin B2 (riboflavin) is important for metabolism (turning food into energy) and is an antioxidant. [5] ...