Nutrients: Vitamin C + Iron. 2. Pistachios + Carrots. Manaker says pairing foods that contain healthy fats, like pistachios, with foods that contain fat-soluble vitamin A, like carrots, can help ...

Some dressing with your greens may help you absorb more nutrients, according to a new study. The research found enhanced absorption of multiple fat-soluble vitamins in addition to beta-carotene ...