These include phylloquinone, or vitamin K1, and menaquinone, which is also referred to as vitamin K2. Vitamin K is used to produce a protein known ... benefits. A fat-soluble nutrient, vitamin ...

Fat-soluble vitamin overload Unlike ... That multivitamin probably already contains the vitamin C you’re also taking separately. Your protein powder likely has added vitamins and minerals ...

Vitamin D toxicity occurs when vitamin D levels in your body are so high that they cause harm. Healthcare professionals may also call it hypervitaminosis D. Vitamin D is a fat-soluble vitamin.

or protein for muscle recovery, taking supplements correctly is crucial for their maximum benefits. Vitamin D is fat-soluble, meaning it requires dietary fat for absorption. Taking it with a meal ...

You can also get vitamin K2 through supplementation. Vitamin K is a fat-soluble vitamin that is essential ... Vitamin K is needed to make certain proteins, which are called clotting factors.

Unlike other nutrients, vitamins aren’t produced in our bodies, so we must get them from food and supplements. Vitamins fall into one of two categories: water soluble or fat soluble. Water ...