Benfotiamine, on the other hand, is a fat-soluble form of vitamin B1 that is absorbed more efficiently by the body. Consider which type of vitamin B1 would be best suited for your needs.

Since it is a fat-soluble form of vitamin B1, it circulates in your system longer than water-soluble thiamine, making it more effective in increasing the activity of the enzyme transketolase ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Eating biotin-rich foods. You see, biotin is a water-soluble vitamin, which means your body doesn’t store it in the same way it does fat-soluble vitamins. Because of this, you need to consume it ...

Your body needs vitamins A, C, D, E, K, and the eight B vitamins: thiamin (B1), riboflavin (B2), niacin ... Vitamins A, D, E, and K are fat soluble, so we can store extra in our tissues.

There are two types of vitamins: fat soluble and water soluble. Red Bull contains water-soluble vitamins. Water-soluble vitamins do not get stored as much in the body as fat-soluble vitamins.

There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your body already has enough of the water soluble vitamins, then when ...