Benfotiamine, on the other hand, is a fat-soluble form of vitamin B1 that is absorbed more efficiently by the body. Consider which type of vitamin B1 would be best suited for your needs.

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

Fat-soluble vitamins, on the other hand, require fat for optimal absorption, ... B1 (Thiamine) Energy production, neurotransmitter synthesis: 1.1-1.4 milligrams (mg) 1.5 mg or more: ...

Vitamins A, D, E, and K are fat soluble, so we can store extra in our tissues. It’s easier to overdo the fat-soluble vitamins because they build up in your fat stores.

Plus, the patch group had statistically significant lower concentrations of vitamin B1 and B12 than the pill group. ... Patches with fat-soluble vitamins, such as vitamins A, D, E, ...

Vitamin B1 is an essential nutrient found naturally in foods such ... Like all the other B vitamins and vitamin C, it is a water-soluble vitamin. The Recommended Dietary ... protein, and fat.

There are two main groups of vitamins: fat-soluble and water-soluble. ... The water-soluble vitamins are vitamin C, plus the B vitamins—B1, B2, B3, B5, B6, B7, B9 and B12.

Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body. You need to be sure to take in enough of the vitamin every day.

The 2-in-1 benfotiamine B1 vitamin complex is efficiently absorbed and contained in natural vegetarian capsules, enhanced with premium thiamin mononitrate, fat & water soluble forms for boosted ...