Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other. Fat-soluble vitamins are vitamins that are stored in the body for longer periods ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstream when paired with high fat foods. For this reason, you may want to take ...

With a nutritional score of 73 out of 100, pork fat ranked higher than 92 other foods including: peas, red cabbage, tomatoes, ...

Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...