Fat-soluble vitamins include vitamins A, E, D, and K. Take fat-soluble vitamins with a meal, as the body requires fat to properly absorb them. Fat-soluble vitamins build up in the body ...

Ghee helps in oleation: a process of ingesting oil over a period of time. This pulls fat soluble toxins out of cells and triggers fat metabolism. Ghee happens to be one of the highest quality food ...

This diet is based on the idea that simplifying food combinations can ease the digestive process, allowing the body to break down and absorb nutrients efficiently ...