Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and muffins?

If you’re trying to eat more protein for better energy, muscle strength, or overall health, it helps to know what 15 grams of ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...