Chemical engineers at UNSW Sydney have created a plant-based cheese that melts, stretches and browns under the grill like the ...

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

Medically reviewed by Jamie Johnson, RDN Weight loss isn't just about one thing—it's a mix of diet, exercise, sleep, and more ...

“Fiber, particularly soluble fiber ... This is especially true when soy protein foods replace protein sources that are high ...

Protein plays an important role in weight loss ... but the fat is essential for helping you absorb the fat-soluble vitamins in those vegetables, such as vitamins A, E, D and K.

Fat-soluble vitamins, on the other hand ... It forms hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron is also necessary for energy ...

PROTEIN is vital for good health ... “and helps our bodies to absorb a range of fat-soluble nutrients, including vitamins A, D, E and K.” Instead of low-fat yoghurt, opt for full-fat live ...

"Evolve your diet as your body changes." Protein, Lineham said, "isn't the enemy. Neither is fat. Neither are carbs. The enemy is rigid thinking." People should instead experiment with their diets ...