Protein builds and maintains muscles and bones, fat provides insulation and helps absorb fat-soluble vitamins A, D, E, and K.

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Pork fat from pasture-raised pigs tends to be healthier due to its superior nutrient content. So, don't always feel guilty ...

Obesity, which affects 650 million people worldwide, influences the development of cardiometabolic diseases and increases the risk of cancer.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

You see, biotin is a water-soluble vitamin ... It’s also low in saturated fat which makes it a heart-healthy food. Throw the plant-based protein onto a sheet tray with baby bok choy, sugar ...