Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

If you’re trying to eat more protein for better energy, muscle strength, or overall health, it helps to know what 15 grams of ...

So, is fat really that bad for you? “Fats often get a bad rap, but they are not as bad for us as some lead us to believe,” said Lauren Manaker, a registered dietitian.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Protein Core Facility Saint Louis University’s Protein Core is a shared-use core facility that supports expression, purification and analysis of reagent and preclinical proteins. The core provides ...

RNA bundled in lipid nanoparticles trains T cells in mice to eliminate cancer. Coupled with noninvasive imaging, researchers ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...