Key Takeaways Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes.Research shows meal sequencing can improve short-term glucose responses, but long-term ...

Medically reviewed by Jonathan Purtell, RDN Vitamin D is a fat-soluble vitamin essential for calcium absorption and cell ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

You’ve heard it since childhood. Drink your milk for strong bones. The calcium connection is practically common knowledge at this point. But what if you’ve been missing half the story? The truth about ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite literally ...

I’m a big fan of smoothies year round, but especially in the summer. They make for a nutritious, portable, and hydrating breakfast. Yet you may find that your morning smoothie isn’t holding you over ...