Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

So, is fat really that bad for you? “Fats often get a bad rap, but they are not as bad for us as some lead us to believe,” said Lauren Manaker, a registered dietitian.

Eating whole eggs—versus just egg whites—provides fat, fat-soluble vitamins, and protein, according to Mikus.

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

Vegan Caprese Appetizer Skewers call for ingredients used in a traditional Italian Caprese salad. Each skewer has just 46 ...

Here's more about the fat-soluble vitamins, including their function, recommended intake, supplement dosing, and when to take them: ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are safe, effective ways to boost fat loss without resorting to harsh ...

Find out what you need to know about polyunsaturated fats, discover their sources and benefits, and how they may affect health.