If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Medically reviewed by Sanja Jelic, MD Vitamins are classified as either fat-soluble or water-soluble based on how the body ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

C15 supplements, containing a type of vitamin C known as ascorbyl palmitate, serve as a specific type of dietary supplement. It being fat-soluble, this version of vitamin C effectively penetrates ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Fat-soluble vitamins (Vitamins A ... However, Vitamin B12 can be stored by your liver. Some multivitamin pills also contain minerals and trace elements, particularly calcium, zinc and iron.

However, supplements should be used cautiously ... anxiety and cravings. Being fat-soluble is not a bad thing. But too much of a good thing can quickly turn into a bad thing.

After analysing the pill, Chris’ blood and his urine ... water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your body already has enough of the water ...

What are the differences between vitamin D and D3 supplements? Vitamin D is a group of fat-soluble secosteroids that help the body absorb calcium and phosphorus. Vitamin D3 is a specific type of ...