Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Redd explains that the absorption and breakdown of fat-soluble vitamins depends, in part, on healthy bile secretion from one's gallbladder. "If our patients have had their gallbladders removed, we ...

Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, ... As the name suggests, fat-soluble vitamins dissolve in fat instead of water.

The term micronutrients refers to vitamins and minerals, which can be divided into macrominerals, trace minerals and water- and fat-soluble vitamins. An adequate amount of micronutrients often ...

Still, overdosing on "both water- and fat-soluble vitamins can cause a range of adverse reactions including irregular heartbeat, frequent urination, abdominal pain, weakness and appetite loss ...

Fat-soluble vitamins, such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body. Micronutrients also include minerals. Calcium, iodine, and zinc are examples of ...